Fun easy effective intu flow produces painfree, energized results faster than you ever thought possible. What brought me here is doing a search for scott sonnon and intu flow. It includes the full intuflow program all four levels, the ageless mobility program, the free to move book, the bodyflow book and accompanying bodyflow video. Scott sonnons intuflow joint mobility program page 3. Intuflow produces painfree, energized results faster than you ever thought possible. Intu mobility supply chain distribution, telematics. The intuflow longevity system provides a systematic approach to lubricating every single joint in your body and teaches you how to increase complexity in your. Scott sonnon intuflow joint mobility beginner part 1 youtube. Ageless mobility reborn intu flow healthnfamily blog. Combing scott sonnons work with inner dissolving general. Fun easy effective intuflow produces painfree, energized results faster than you ever thought possible. The more of this circular stuff id do, the better i seem to feel. The focus is on joint mobility, lubricating the joints and increasing and sophisticating range of motion. Free to move with the intu flow longevity system is a book that moves from personal experience.
I am trying the beginner routine and so far so good. Ageless mobility builds off of that though it is incremental enough to be a stand alone program, it and everything else can be enhanced through the daily personal practice of intuflow. Aug 24, 2008 scott sonnon, founder of the discipline of joint mobility, demonstrates the original and most famous joint mobility progr. Its named intuflow or intuitiveflow mobility wellness, a unique system of human movement and neurological education so innovative that some. What brought me here is doing a search for scott sonnon and intuflow. The accompanying intuflow mobility 101 pdf introduces you to the. Intuflow 2dvd set please note, the intuflow dvd is only available as a.
Free to move with the intu flow longevity system free books. Scott sonnon started writing it after being trapped into a chronic joint disease for some time. Mobility wellness is the goal, and any activities which do not contribute to our improved mobility wellness are cannibalizing our health, our peak performance and our longevity. Ive been doing my intuflow everyday and im really liking it alot. I can do almost all of the beginner program now but ive found its better to break it up into small stretching sessions throughout the day then to do all of it once. Free to move with the intuflow longevity system is a book that moves from personal experience. The most comprehensive joint mobility training program is now. With the intuflow longevity system pdf, epub, mobi amy norcross ebook. Mist, a juniper company, is using ai to revolutionize it. Referred to variously as yoga in motion, tai chi without the fluff, or hitech qigong, intuflow is a powerful key, unlocking the door to. May 20, 2011 intuflow is the foundational program, but prasara yoga is another huge aspect of active recovery.
Its named intu flow or intuitiveflow mobility wellness, a unique system of human movement and neurological education so innovative that some doctors have called it, the most important selftherapeutic discovery of our age, distilling yoga, pilates, tai chi and qigong all into one culturally contextfree, scientific system of painfree highquality living. As advocated by intuflow creator and hall of fame coach scott sonnon, mobility is our bodys own antiaging agent. At one point in the program scott describes a movement as wringing it out as if it were a wet washcloth. Scott sonnons intuflow joint mobility program page 30. So my whole physical regimen is based off of scott sonnons work, things like intu flow, ageless mobility and kettle bell work. Ageless mobility gives you painfree quality of life, and the ability to move gracefully, effortlessly and play without the dreaded day after pain. Referred to variously as yoga in motion, tai chi without the fluff, or hitech qigong, intu flow is a powerful key, unlocking the door to. Ageless mobility is an easytolearn, followalong, lowimpact, instantlyeffective movement program involving a scientific blend of dynamic mobility combined with simple flowing yoga. I also have coach sonnons intuflow and that is great, also. Apr 27, 2010 ageless mobility builds off of that though it is incremental enough to be a stand alone program, it and everything else can be enhanced through the daily personal practice of intuflow.
Intuflow is the foundational program, but prasara yoga is another huge aspect of active recovery. Scott sonnon intuflow joint mobility beginner part 3 youtube. You can also look into the reset program, ageless mobility, bodyflow, and others, too. Fitness jersey shore regional center for vertigo, dizziness. Whats the difference between ageless mobility and intuflow. While other vendors are trying to bolt ai on top of. In fact, intuflow and ageless mobility would make a very. Intuflow, is a simple joint mobility regimen that brings blood flow and needed nutrition to your joints thus reducing the effects of aging and also the likelihood of. Whereas intuflow moves you through each joint with about 5 reps or so, and kettlebell foundation has you focus about 20 seconds on each posture, ageless mobility spends much more time wringing out each joint and posture to its fullest. Scott sonnon clubbell training for circular strength 2003. Imagine an enterprise wifi solution but one thats based in the cloud and enhanced via ai to make it more predictable, more reliable, and more measurable. World renowned mobility pioneer scott sonnon, usa national coach, champion and master of sport promotional release for his latest future best selling book, free to move. The written material is in pdf format, so you will need adobe reader.
Ageless mobility is an easytolearn, followalong, lowimpact, immediately effective movement program involving a scientific blend of dynamic mobility combined with simple flowing yoga. Scott sonnon, founder of the discipline of joint mobility, demonstrates the original and most famous joint mobility progr. Its named intuflow or intuitiveflow mobility wellness, a unique. Ive been doing my intu flow everyday and im really liking it alot. I definitely do not have some of the same restrictions you dealt with when you first started out. Tacfit warrior is based on actual mental and physical programs flow coach scott sonnon has used to train israeli counterterrorism, seals and secret service, american special ops personnel, bodyguards to the italian prime minister, us federal agents, firemen, law enforcement agencies and mma fighters for years youve seen books and courses about highlevel sports psychology, hypnosis. Its named intuflow or intuitiveflow mobility wellness, a unique system of human. Ageless mobility includes aspects of intuflow and prasara yoga and is designed specifically to be followed in totality. Intu flow longevity system to offer a solution to this modern day sickness our bodies were made to move in complex patterns but the busyness of todays culture locks. An exploration of different qualities and types of movement from different venues and cultures. Ageless mobility gives you painfree quality of life, and the ability to move gracefully.
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